Comprehensive Guide to Breathing Exercises for Asthma & COPD: Improve Lung Function Naturally
Understanding Asthma & COPD: Why Breathing Exercises Help Chronic respiratory conditions like asthma and COPD (Chronic Obstructive Pulmonary Disease) affect millions worldwide, causing symptoms like: Shortness of breath (dyspnea) Wheezing and chest tightness Chronic coughing Reduced exercise tolerance Medical research shows that targeted breathing exercises can:✔ Reduce rescue inhaler use by up to 30% (European Respiratory Journal)✔ Improve FEV1…