Diaphragmatic Breathing: A Guide to Deep Breathing for Relaxation and Health
What is Diaphragmatic Breathing? Diaphragmatic breathing, also known as belly breathing or deep breathing, is a technique that engages the diaphragm—the large muscle located at the base of the lungs. Unlike shallow chest breathing, diaphragmatic breathing promotes full oxygen exchange, reduces stress, and enhances relaxation. This technique is widely used in practices like yoga, meditation,…