Breathing Exercises & Techniques

Introduction After recovering from COVID-19, many individuals continue to experience breathing difficulties that can significantly impact their quality of life. This comprehensive guide explores evidence-based strategies for post-COVID breathing recovery, helping you regain lung function and respiratory comfort. Understanding Post-COVID Breathing Challenges Common Respiratory Symptoms After COVID-19 Persistent shortness of breath (dyspnea) Reduced exercise tolerance…

Understanding Asthma & COPD: Why Breathing Exercises Help Chronic respiratory conditions like asthma and COPD (Chronic Obstructive Pulmonary Disease) affect millions worldwide, causing symptoms like: Shortness of breath (dyspnea) Wheezing and chest tightness Chronic coughing Reduced exercise tolerance Medical research shows that targeted breathing exercises can:✔ Reduce rescue inhaler use by up to 30% (European Respiratory Journal)✔ Improve FEV1…

Introduction to Pranayama: The Ancient Art of Yogic Breathing Pranayama, derived from the Sanskrit words “Prana” (life force) and “Ayama” (control), is the yogic practice of breath control that forms a vital part of traditional yoga. Dating back over 5,000 years to the Vedic texts, pranayama techniques were developed to enhance vitality, calm the mind,…

Introduction to Pursed-Lip Breathing Pursed-lip breathing (PLB) is a foundational breathing technique designed to improve respiratory efficiency, reduce shortness of breath, and promote relaxation. Unlike normal breathing, which can become shallow during stress or physical exertion, PLB encourages controlled, deliberate breaths that maximize oxygen intake and minimize air trapping in the lungs. This technique is…

What is Diaphragmatic Breathing? Diaphragmatic breathing, also known as belly breathing or deep breathing, is a technique that engages the diaphragm—the large muscle located at the base of the lungs. Unlike shallow chest breathing, diaphragmatic breathing promotes full oxygen exchange, reduces stress, and enhances relaxation. This technique is widely used in practices like yoga, meditation,…